Ingredients
- 3–4 fresh strawberries, hulled
- 1 tablespoon sweetener (maple syrup, honey, or simple syrup)
- 120 ml milk of choice (dairy, oat, almond, coconut, etc.)
- 1 scoop vanilla or unflavored protein powder (about 25 grams)
- 1 teaspoon matcha powder (ceremonial or culinary grade)
- 60 ml hot water (not boiling)
- Ice (cubed or crushed)
- Optional: sliced strawberries for garnish
Instructions
- Sift the matcha into a small bowl. Add hot water and whisk vigorously until smooth and frothy. Set aside.
- Blend strawberries with the sweetener until jammy and thick. Spoon the mixture into the bottom of a clear glass.
- In a shaker or jar, mix the milk with protein powder until completely smooth and creamy. Pour over the strawberry layer with ice.
- Whisk the matcha again if needed. Slowly pour it over the milk layer to create a beautiful green float.
- Top with sliced strawberries if desired. Sip as-is or stir to combine for a creamy, fruity matcha delight.
Notes
Best served fresh to preserve the layers and froth.
Strawberry base can be made 2 days ahead; matcha and protein milk mix can be stored up to 24 hours in the fridge.
Use monk fruit or stevia for a sugar-free version.
Oat milk is recommended for creaminess; almond or coconut milk work for dairy-free options.
To make it low-calorie, reduce sweetener and use fewer strawberries.
Protein powder turns this latte into a satisfying snack or breakfast-on-the-go.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg